There is no denying that since the COVID-19 pandemic outbreak, the world has undergone a significant transformation. People from all across the world have been impacted in numerous ways.
Doing your best to maintain your mental health is vital for this reason. In this scenario, the important functions that mental health worker play is more crucial than ever.
Why Should Your Mental Health Be a Priority?
Nearly half of Australians between the ages of 16 and 85 may experience mental illness at some point during their lives. Anxiety, affective disorders like depression, and substance use disorders are some of the most prevalent ailments.
It can have a negative impact on many other facets of your life, so maintaining your mental health is crucial. Fostering solid interpersonal relationships, being able to adjust to change, managing stress in tough situations, and being effective in areas of your life like your job or education all depend on promoting good mental health.
Here are a few Strategies for Maintaining Your Mental Health:
- Take Care of Your Physique
- Engage in Mindfulness
- Family Time
- Have a Good Sleep
- Consult a Qualified Mental Health Worker
- Have Proper Rest
Physically taking care of your body by exercising and eating well will benefit your mental health. Even a quick morning walk might be really beneficial for your emotional health.
Meditation and mindfulness practises can assist you in calming down and being in the present. The feelings of quiet, peace, and balance that meditation can bring you can help your physical and emotional health. By concentrating your attention on your hobbies or something you really like to do you can manage your stress levels. You can learn to keep your focus and maintain inner serenity by practising meditation.
Due to work and other factors, many people forget or give less priority to this crucial aspect, which ultimately leads to an increased level of stress and anxiety. To catch up with your friends and family, call them on the phone or arrange a video chat even if you cannot see them in person.
One must receive the recommended amount of sleep each night in order to keep both their physical and mental health in good shape. Sleep deprivation of a severe nature can lead to an increase in a person’s risk of developing certain mental illnesses.
Regrettably, there is still a certain amount of stigma attached to issues pertaining to mental health. There is a significant proportion of people in Australia who are affected by mental illness yet do not seek treatment. On the other hand, aid can be obtained through a variety of different avenues.
Continuously enduring high levels of stress can have a negative effect on both your physical and mental well-being, especially if the levels of stress are extreme. What sorts of things do you enjoy doing when you need to kick back and relax? You might discover that unwinding by doing something like reading a book, painting, doing yoga or gardening, listening to music, or simply relaxing with a cup of tea is the most beneficial activity for you.
The Role of Mental Health Workers in Australia
In Australia, mental health workers have a crucial role to perform, and the value of their job cannot be overstated. While there are many different methods you can employ to ensure that your mental health is being taken care of, it can occasionally be quite beneficial to consult with a professional.
Australia has seen a rise in the prevalence of mental illness. Every year, more adult Australians report having a mental or behavioural disorder or being in psychological distress. More than ever, it is critical that the mental health industry employs a sufficient number of qualified, trained mental health support workers to meet this need.
Role of a Mental Health Support Worker
Supporting and assisting those who are coping with mental illness, substance use disorders, and other social challenges are the main responsibility of a mental health worker. The mental health industry offers a wide variety of positions for potential employees. Many of these roles include:
- Community Rehabilitation Worker
- Drug and Alcohol Worker
- Mental Health Nurse
- Case Worker
- Community Support Worker
- Mental Health Outreach Worker
You can work in the mental health industry with the help of successful completion of CHC53315 – Diploma of Mental Health. These programmes are also helpful if you intend to pursue higher education in the future. Since classes are taken online, you can study wherever suits your schedule.
Are you considering entering the lucrative field of mental health? Learn more about mental health online courses from IHNA.
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Related Blog: How to Become a Mental Health Worker in Australia